A Practical Guide to Grieving During The Holiday Season
🎄 The holiday season can be especially difficult for those who are experiencing grief. Here at Coast Hospice, we want you to know that you are not alone; we are here to support you through this challenging time.
To help, we’re offering a Grieving During The Holidays Guide. This one-page guide reminds you that there’s no "right" or "wrong" way to experience the holidays—it's about finding what works best for you.
And remember, our team is here to walk alongside you every step of the way on your grief journey. 👣
Grieving During The Holiday Season:
How do you want to handle holiday traditions? Perhaps some are too difficult to face, and some could be altered. Whatever you decide is okay.
Plan Ahead
Talk to the people you will spend time with over the season and share your worries, anxieties, hopes, and needs.
Decide who you want to have involved in the conversation.
Talk about new roles and responsibilities with the people you spend time with over the holidays.
Acknowledging the loss of someone integral to your holiday season is often helpful.
Think about your holiday values and what brings joy and meaning to you, and your loved ones.
If there are children involved, talk about the loss. Consider creating a new tradition with them.
Take Care of Yourself
Know that grief can show up when you least expect it and sometimes when it’s inconvenient. It’s perfectly fine to bow out of events and gatherings. Those who love you will understand.
Find ways to incorporate your loved one into the season:
Make a wreath or hang an ornament for them.
Create a new holiday album and include special photos.
Light a candle in memory.
Create a memory board for family and friends and invite them to share their memories.
Donate to a cause your loved one supported.
Do an activity as a family or group of friends that your loved one would have enjoyed.
Attend a community memorial ceremony such as Lighting of the Memories on Jan.1 at 1 p.m. at Mission Point in Davis Bay.
If it’s all too much, give yourself permission to skip the holidays and rest. Or start your own tradition and practice self-care.
Don’t hesitate to reach out to Coast Hospice if you need compassionate support:
604-740-0475 | info@coasthospice.com